{"id":2200,"date":"2011-07-14T23:11:47","date_gmt":"2011-07-14T22:11:47","guid":{"rendered":"http:\/\/www.spartakdynamofc.com\/?p=2200"},"modified":"2011-07-14T23:11:47","modified_gmt":"2011-07-14T22:11:47","slug":"fitness-improving-numbers-at-training-need-improvement","status":"publish","type":"post","link":"https:\/\/www.spartakdynamofc.com\/?p=2200","title":{"rendered":"Fitness improving, numbers at training need improvement"},"content":{"rendered":"<p>A number of players did well in tonight\u2019s speed and agility tests, with Jose Vargas scoring 83% against the 9 second benchmark. Thom O\u2019Driscoll, Keith Kelly and Niall Hanratty were at or above the 70% mark,<\/p>\n<p>Stamina remains the issue in some cases, with some players still outside the range of acceptability \u2013 but working on it! Unlike certain absentees\u2026..<\/p>\n<p>Average numbers at training after 4 sessions \u2013 just under 20, certainly well short of last year\u2019s bumper turn out at the same stage. Average would need to be nearer 30, at least. So get down training (Anto that means you!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A number of players did well in tonight\u2019s speed and agility tests, with Jose Vargas scoring 83% against the 9 second benchmark. Thom O\u2019Driscoll, Keith Kelly and Niall Hanratty were at or above the 70% mark, Stamina remains the issue in some cases, with some players still outside the range of acceptability \u2013 but working [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,3,4],"tags":[],"class_list":["post-2200","post","type-post","status-publish","format-standard","hentry","category-general-news","category-saturday-lsl-team","category-sunday-lsl-team"],"_links":{"self":[{"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=\/wp\/v2\/posts\/2200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2200"}],"version-history":[{"count":1,"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=\/wp\/v2\/posts\/2200\/revisions"}],"predecessor-version":[{"id":2201,"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=\/wp\/v2\/posts\/2200\/revisions\/2201"}],"wp:attachment":[{"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}