{"id":2195,"date":"2011-07-12T22:32:00","date_gmt":"2011-07-12T21:32:00","guid":{"rendered":"http:\/\/www.spartakdynamofc.com\/?p=2195"},"modified":"2011-07-13T15:02:23","modified_gmt":"2011-07-13T14:02:23","slug":"pre-season-takes-shape-some-rounder-than-others","status":"publish","type":"post","link":"https:\/\/www.spartakdynamofc.com\/?p=2195","title":{"rendered":"Pre Season takes shape."},"content":{"rendered":"<p>Training continues despite  a number of absentees for various reasons, mostly spurious.<\/p>\n<p>The fitness tests show that some lads have enjoyed the summer more than others. Its early days yet but some signs are already evident!<\/p>\n<p>80% fitness is the target level and approaching this range (but with a bit to go) are Stuart Love, Conor Canavan, Dermot Dooley, Martin Costello, Rob Deering. Graham Breen emerged from his portable glass cage to give a creditable first effort.<\/p>\n<p>At the other end we have Jason Northey at 10% also in the red zone at below 45% are Niall Hanratty, Mick Greene, Shane McInerney, Dillon Burke, Thom O\u2019Driscoll. <\/p>\n<p>The remainder have attained mid table oblivion for the moment, but are well off the fitness standard required.<\/p>\n<p>MIA from training at the moment are injury victims Neil McGowan and  Tom Flanagan, while also absent are  Glen Burke (marathon exhaustion) Ger Byrne (toothache!!! ) Will O Connell and  Anto Doyle (both post Swindon stress?) Cathal Clancy (wielding a murderous club) as well as the  holidaying Paul Kinsella and Steve Grier. Plus Seamus McCahill in Canada, for some reason unable to make training. <\/p>\n<p>We continue thursday\u2026..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training continues despite a number of absentees for various reasons, mostly spurious. The fitness tests show that some lads have enjoyed the summer more than others. Its early days yet but some signs are already evident! 80% fitness is the target level and approaching this range (but with a bit to go) are Stuart Love, [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,3,4],"tags":[],"class_list":["post-2195","post","type-post","status-publish","format-standard","hentry","category-general-news","category-saturday-lsl-team","category-sunday-lsl-team"],"_links":{"self":[{"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=\/wp\/v2\/posts\/2195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2195"}],"version-history":[{"count":4,"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=\/wp\/v2\/posts\/2195\/revisions"}],"predecessor-version":[{"id":2199,"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=\/wp\/v2\/posts\/2195\/revisions\/2199"}],"wp:attachment":[{"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spartakdynamofc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}